Eunice ingham foot chart conversion

Reflexology is the practice of stimulating reflex points to create a positive reaction within the body and mind. There are many different charts that show these various reflex point areas and depictions.

What is a Reflex Point?

A reflex point is defined as a depicted area in the foot that correlates to another area in the body.

Examples of a reflex point for the lungs would be found in the ball of the foot, or a woman’s reproductive area reflex points might include the client’s ankle area.

Stimulating a reflex point can be achieved by simply pinching or pressing upon it, thumb or finger walking through the point(s), applying rotating pressure to the point and more.

This definition of reflexology and its application can have some variation depending on where you train or who you speak to.

Why Reflexology Charts Don’t Match

Most reflexology chart depictions do not match one another, despite depicting similar points.

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